Research shows just how important it is to wear a helmet while riding a bicycle, regardless of age or experience level. It is especially crucial in larger cities that are often without designated bike lanes where cyclists are at a higher risk of being involved in an accident. 

Properly fitted helmets are specifically designed to protect the head and brain from impact in the event of an accident and can reduce the risk of a serious head injury by up to 85%. Four out of five brain injuries could be prevented if every cyclist wore a helmet.

Ontario Bicycle Helmet Laws

According to the law in Ontario, it is mandatory for everyone under the age of 18 to wear a helmet while riding a bicycle. 

Fitting a Helmet

This quick “2-V-1” rule from the Helmets on Kids website helps us remember how to get a helmet that fits properly:

• 2-finger distance from helmet to brow
• V-shape straps around both ears
• 1 finger between chin & strap

Safe Riding Tips

No matter your experience level, riding a bicycle on busy city streets will entail unpredictable circumstances. Here are a few things to keep in mind for cyclists on the roads:

• Adjust your bicycle to fit;
• Always wear a properly fitted helmet;
• Be visible by wearing fluorescent/reflective colours while riding and/or use bike lights, especially at night;
• Map a route before leaving;
• Use bike lanes & paths whenever possible;
• Use both hands while riding;
• Stay alert and don’t carry things in your hands;
• Avoid being on your phone and wearing ear phones; and
• Watch out for hazards like potholes, broken glass, or other things that can cause a crash;

Bike Safety Rules

The simple fact is that throughout Ontario, city streets are designed for vehicles, not cyclists. With that said, cyclists have the same rights and responsibilities as drivers, which include:

• Obey all traffic laws;
• Do not carry passengers if your bicycle is only meant for one person; and
• Obey bicycle traffic signals where they are installed and regular traffic signals otherwise.

In addition:

• Go with the direction of the traffic, following all the signs that apply to vehicles;
• Yield to traffic;
• Practice predictable behaviour so that vehicles aren’t surprised by your movements;
• Look before turning;
• Pay attention to parked vehicles and give them space while passing; and
• Use verbal and non-verbal communication, including eye contact with drivers, arm signals when turning, or by saying things like “passing on your right”.

The best defence against injury is prevention, not avoiding cycling. We recommend engaging in proper training, using the appropriate equipment and exercising caution when faced with potential risks.

Donate to Helmets on Kids Campaign

We are a proud supporter of the “Helmets on Kids” campaign with the Ontario Trial Lawyers Association and Brain Injury Association of London for the second year.

Therefore, Gosai Law is raising money to donate helmets to a local school in need. If you would like to learn more or donate, please visit our GoFundMe page.

Feel free to contact Gosai Law for more information regarding cycling accidents in Toronto at (905) 595-2225 or info@gosailaw.com.