If your CPP disability application was denied, you’re not alone. Many Canadians go through this exact process, and while it may feel overwhelming, there are clear steps you can take to appeal. One of the most important stages is your hearing with the Social Security Tribunal of Canada. This hearing is a chance to be heard, tell your story, and show how your condition affects your daily life.
The Social Security Tribunal is the federal body that reviews denied CPP disability claims. If your application has been refused and you’ve submitted a request for reconsideration, but still didn’t get approved, the next step is to appear before the Tribunal.
This isn’t a courtroom. You won’t face a jury or a judge in robes. Instead, you’ll speak with a Tribunal Member who reviews your case and listens to your explanation of why you believe you qualify for CPP disability benefits.
Many find it difficult to get approved for CPP disability on the first try. Even when you have legitimate limitations, Service Canada often requires substantial documentation and clear evidence that your condition is both severe and prolonged. The hearing gives you a second chance to show that.
You can learn more about the CPP disability appeal process here.
It varies how long it takes to get approved. Some receive approval within a few months, but others wait over a year from initial application to a Tribunal decision. That’s why it’s so important to understand what the Tribunal needs to hear – and how to present it well.
It’s not just about a diagnosis. The key factor is how that condition impacts your ability to work and carry out daily tasks. For example, fibromyalgia may not always be visible, but its impact can be significant. At your hearing, you’ll be expected to share how your condition limits you physically, mentally, and/or emotionally.
Tip from our team: Be specific. Instead of saying “I get tired easily,” you might say, “After walking for 10 minutes, I need to lie down for over an hour to recover.”
If you’ve received a CPP disability approval letter previously for short-term benefits or from another provider, bring it.
A clear, honest appeal letter explaining why you’re appealing can help organize your thoughts. Medical records, daily journals, or witness letters from doctors, therapists, or even family members can all support your case.
Did You Know? You can also bring a representative to speak on your behalf at the hearing. This can be a lawyer, paralegal, or someone you trust who understands your case.
Your hearing might be over the phone, by video, or in person. The Tribunal Member will ask you questions such as:
Their goal is to understand the full picture – beyond your paperwork.
If your appeal is successful, it can still take several weeks to receive a formal decision. Once approved, retroactive payments may also be calculated.
And if it doesn’t go your way? You may still have further appeal options, depending on your situation.
Going through a CPP disability appeal tribunal can feel like a lot, especially when you’re already dealing with health challenges. But you’re not alone. Understanding what to expect, what to bring, and how to speak about your experience can make a huge difference.
Need help preparing for your hearing? At Gosai Law, we help clients across Ontario navigate the CPP disability process. From writing strong appeal letters to representing you at your hearing, we’re here to support you.
Call us at (905) 595-2225 or contact us online to set up a consultation. Let’s talk about your next steps and help you get you the support that you deserve.
